Unit 4: Communication skills - Practice Quiz

PSY293 — Psychology Of High Performance 60 Questions
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1 What is the primary goal of successful communication?

communicating successfully Easy
A. To dominate the conversation
B. To ensure the message is understood as intended
C. To speak as fast as possible
D. To use as many technical words as possible

2 Which of the following is an example of non-verbal communication?

communicating successfully Easy
A. Speaking on the phone
B. Reading a report aloud
C. Body language and facial expressions
D. Writing a formal email

3 In the basic communication model, who is responsible for creating and sending the message?

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A. The receiver
B. The channel
C. The sender
D. The feedback

4 What term describes anything that interferes with clear communication?

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A. Feedback
B. Encoding
C. Channel
D. Noise

5 Which element of communication confirms that a message has been received and understood?

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A. Channel
B. Feedback
C. Encoding
D. Noise

6 Using clear and simple language in communication mainly helps to:

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A. Hide the real meaning
B. Reduce misunderstanding
C. Make messages longer
D. Impress the audience with jargon

7 What is active listening?

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A. Fully concentrating on and responding to the speaker
B. Waiting for your turn to talk
C. Ignoring the speaker's emotions
D. Listening while doing other tasks

8 Which behaviour best shows that you are listening effectively?

listening effectively Easy
A. Checking your phone
B. Interrupting frequently
C. Maintaining eye contact and nodding
D. Looking away from the speaker

9 Paraphrasing what a speaker said mainly helps the listener to:

listening effectively Easy
A. Show disagreement
B. End the conversation
C. Change the topic
D. Confirm understanding

10 Which of the following is a common barrier to effective listening?

listening effectively Easy
A. Summarising key points
B. Getting distracted by surroundings
C. Asking clarifying questions
D. Giving full attention

11 Effective listeners usually avoid which of the following?

listening effectively Easy
A. Making eye contact
B. Interrupting the speaker
C. Asking relevant questions
D. Nodding to show attention

12 Listening for the emotions behind a speaker's words is known as:

listening effectively Easy
A. Passive hearing
B. Empathetic listening
C. Selective listening
D. Pretend listening

13 Being able to say "no" when needed is an example of which skill?

saying "no" Easy
A. Passivity
B. Assertiveness
C. Avoidance
D. Aggression

14 What is a key benefit of learning to say "no" appropriately?

saying "no" Easy
A. Never helping others
B. Making everyone dislike you
C. Avoiding all responsibilities
D. Protecting your time and priorities

15 Which response is the most assertive way to decline a request?

saying "no" Easy
A. "No, thank you, I can't take this on right now."
B. Ignoring the request completely
C. "Fine, I'll do it even though I don't want to."
D. "Maybe, I'm not sure, whatever you think."

16 Constantly saying "yes" to every request can lead to:

saying "no" Easy
A. Overcommitment and stress
B. Reduced workload
C. Better work-life balance
D. Improved focus

17 Saying "no" without feeling guilty is easier when you:

saying "no" Easy
A. Know your own priorities
B. Blame the other person
C. Give a long false excuse
D. Stay silent and hope

18 Which channel is generally best for a quick, informal update to a colleague?

choosing the right communication channel Easy
A. A formal printed letter
B. A legal contract
C. A short instant message
D. A press release

19 For a sensitive or emotional conversation, which channel is usually most appropriate?

choosing the right communication channel Easy
A. A public social media post
B. A face-to-face meeting
C. An automated email
D. A group text message

20 A key advantage of written communication over spoken communication is that it:

choosing the right communication channel Easy
A. Gives instant body language
B. Always shows tone of voice
C. Provides a permanent record
D. Removes all misunderstanding

21 A team leader notices that her verbal message and body language are sending different signals during a performance review. According to communication theory, which channel will the listener most likely trust?

communicating successfully Medium
A. The written follow-up email sent later
B. The spoken words over the nonverbal cues
C. The nonverbal cues over the spoken words
D. The tone used by the previous speaker

22 An athlete keeps using highly technical jargon when explaining strategy to new teammates who look confused. Which principle of successful communication is he neglecting?

communicating successfully Medium
A. Adapting the message to the audience's level of understanding
B. Increasing the volume of his voice
C. Repeating the message word for word
D. Speaking as quickly as possible to save time

23 During a project debrief, a manager wants to ensure her intended message was received accurately. Which action best closes the communication loop?

communicating successfully Medium
A. Assuming silence means agreement
B. Ending the meeting immediately after speaking
C. Asking the team to summarize what they understood
D. Sending the same message again louder

24 A coach frames feedback as "I noticed the passes were slow in the second half" rather than "You played badly." Why is this framing more effective?

communicating successfully Medium
A. It avoids giving any feedback at all
B. It describes behavior objectively and reduces defensiveness
C. It shifts all blame onto the team
D. It hides the real problem from the athlete

25 In the sender-receiver model, "noise" refers to anything that distorts a message. Which of the following is an example of psychological noise?

communicating successfully Medium
A. Illegible handwriting on a note
B. The receiver's anxiety about an upcoming deadline
C. A loud air conditioner in the room
D. A poor phone signal cutting out words

26 A colleague nods and says "go on" while maintaining eye contact as a coworker explains a problem. Which type of listening is being demonstrated?

listening effectively Medium
A. Selective listening
B. Pseudo-listening
C. Defensive listening
D. Active listening

27 While a teammate speaks, you mentally rehearse your reply instead of focusing on their words. Which barrier to effective listening is this?

listening effectively Medium
A. Withholding judgment
B. Paraphrasing content
C. Empathic reflection
D. Rehearsing a response

28 A listener says, "So it sounds like you feel overlooked when decisions are made without you." Which listening skill is being used?

listening effectively Medium
A. Interrupting to correct the speaker
B. Reflecting feelings back to the speaker
C. Changing the subject quickly
D. Offering unsolicited advice

29 During a heated discussion, one person only listens for weaknesses in the other's argument to attack them. This behavior is best described as:

listening effectively Medium
A. Comprehensive listening
B. Defensive listening
C. Appreciative listening
D. Reflective listening

30 A manager wants to confirm she understood a complex instruction correctly. Which technique should she use?

listening effectively Medium
A. Paraphrasing the instruction in her own words
B. Waiting until the task is finished to ask
C. Assuming she understood it fully
D. Nodding without responding verbally

31 Which situation shows the difference between hearing and listening?

listening effectively Medium
A. You ask clarifying questions during a briefing
B. You reflect a speaker's emotions back to them
C. You take notes and summarize a lecture accurately
D. Music plays in the background but you cannot recall the lyrics

32 A coworker asks you to take on extra work you cannot handle. Which response best reflects an assertive "no"?

saying "no" Medium
A. "I can't take this on right now, but I can help next week."
B. "Why do you always dump work on me?"
C. "Fine, I'll figure it out somehow."
D. "Maybe, I'm not really sure, we'll see."

33 Someone who says "yes" to every request despite being overwhelmed is likely displaying which communication style?

saying "no" Medium
A. Passive-aggressive
B. Aggressive
C. Passive
D. Assertive

34 Why is over-explaining or excessively justifying a refusal often counterproductive?

saying "no" Medium
A. It is considered rude in every culture
B. It always makes the other person angry
C. It invites negotiation and weakens the refusal
D. It guarantees the request will be repeated

35 A person responds to an unwanted request with sarcasm and later quietly ignores the task. This best illustrates which style?

saying "no" Medium
A. Passive-aggressive
B. Empathic
C. Passive
D. Assertive

36 Which strategy helps someone say "no" while preserving the relationship?

saying "no" Medium
A. Blaming a rule so it isn't your fault
B. Agreeing now and cancelling later
C. Acknowledging the request, then declining clearly
D. Ignoring the message and hoping they forget

37 A manager must deliver sensitive news about a layoff to an employee. Which channel is most appropriate?

choosing the right communication channel Medium
A. A note left on the desk
B. A face-to-face conversation
C. A brief text message
D. A group email announcement

38 According to media richness theory, which message is best suited to a "lean" channel such as email?

choosing the right communication channel Medium
A. Negotiating an ambiguous contract in real time
B. Giving delicate personal feedback
C. A routine schedule update that must be documented
D. Resolving an emotional conflict between colleagues

39 A team needs to brainstorm creative ideas quickly and build on each other's comments. Which channel best supports this?

choosing the right communication channel Medium
A. A formal printed memo
B. A live video or in-person meeting
C. A shared static document only
D. A series of one-way emails

40 Which factor makes a communication channel "richer" according to media richness theory?

choosing the right communication channel Medium
A. The ability to convey multiple cues and immediate feedback
B. The speed at which it can be typed
C. The number of recipients it can reach
D. The cost of the technology used

41 A high-performing manager delivers critical feedback that is factually accurate, but the recipient becomes defensive and disengaged. Analysis of the exchange shows the content was correct while the relationship signal was hostile. According to models that separate the content and relationship levels of a message, why did communication fail?

communicating successfully Hard
A. The channel used was too formal for delivering negative feedback
B. The recipient lacked the technical vocabulary to decode the factual content
C. The relationship level framed the content as an attack, so the recipient processed the tone rather than the information regardless of factual accuracy
D. The content was too detailed for the recipient to process in a single exchange

42 Two colleagues disagree. Colleague A repeatedly restates facts louder and slower, assuming the other simply hasn't understood. This reflects a flawed underlying assumption about communication. Which assumption is A making?

communicating successfully Hard
A. That disagreement stems only from information deficit, ignoring that the other may understand the facts and still hold a different position based on values or interests
B. That formal register signals higher competence to the receiver
C. That repetition always strengthens memory encoding in the listener
D. That louder speech is more persuasive than written arguments in all contexts

43 A speaker uses precise, technical, jargon-heavy language with a mixed audience of experts and novices to appear credible. Applying the principle of receiver-oriented communication, what is the most accurate critique?

communicating successfully Hard
A. Effective communication is measured by what the receiver understands, not by how sophisticated the sender sounds, so unshared jargon reduces overall success
B. Jargon is always inappropriate and should never be used in professional settings
C. The speaker should have used more jargon to fully satisfy the expert subgroup
D. Credibility depends solely on vocabulary complexity in technical fields

44 During a negotiation, one party sends congruent verbal and nonverbal signals while the other sends a friendly verbal message with tense, closed body language. Which interpretation best reflects how receivers typically weight incongruent signals?

communicating successfully Hard
A. Receivers always accept the explicit verbal statement as the true intent
B. Receivers average the two signals and reach a neutral impression
C. Receivers tend to trust the nonverbal cue over the verbal one when the two conflict, so the tense body language undermines the friendly words
D. Receivers ignore nonverbal cues entirely in formal negotiation settings

45 A listener nods, maintains eye contact, and says "mm-hmm" throughout, but afterward can only recall the speaker's opening point and mentally rehearsed a rebuttal for the rest. This is best classified as which listening failure?

listening effectively Hard
A. Empathic listening that failed due to lack of shared experience
B. Pseudo-listening combined with self-focused response preparation, which displays attentive cues while cognitive resources are diverted to formulating a reply
C. Selective listening, in which only emotionally charged content is retained
D. Active listening interrupted by an external environmental distraction

46 The average person speaks around 125–150 words per minute but can process roughly 400–500 words per minute. Effective listeners exploit this "listening speed gap" by:

listening effectively Hard
A. Splitting attention across multiple simultaneous conversations
B. Using the spare cognitive capacity to summarize, anticipate, and weigh the speaker's points rather than letting the mind wander
C. Interrupting frequently to fill the unused processing time
D. Encouraging the speaker to talk faster to close the gap

47 A distressed team member describes a problem. The listener immediately offers a detailed solution. The team member grows more frustrated. What is the most likely listening error?

listening effectively Hard
A. Using too much silence, which the speaker read as disinterest
B. Failing to take written notes on the technical details of the problem
C. Paraphrasing the content too accurately and appearing robotic
D. Jumping to problem-solving before acknowledging the emotional content the speaker needed validated first

48 Which scenario best distinguishes reflective (active) listening from mere paraphrasing?

listening effectively Hard
A. Asking closed yes/no questions to verify each detail
B. Repeating the speaker's exact words verbatim to prove attention
C. Reflecting the speaker's underlying feeling and meaning back for confirmation, whereas paraphrasing only restates the literal content in different words
D. Summarizing the content at the end of the conversation only

49 A manager believes she is a great listener because she never interrupts and always waits silently. Her team, however, feels unheard. Which subtle listening barrier best explains this paradox?

listening effectively Hard
A. The team simply lacked the confidence to speak up more
B. Silence always signals agreement, which the team misinterpreted
C. Silence without responsive feedback leaves speakers unsure they were understood, since listening must be visibly reciprocated to feel effective
D. The manager was using empathic listening, which is inappropriate at work

50 An employee wants to decline extra work assertively without damaging the relationship. Which response best embodies an assertive refusal as opposed to an aggressive or passive one?

saying "no" Hard
A. "That's not my job, ask someone else" — rejecting the person along with the task
B. "I can't take this on right now without dropping something else; can we discuss priorities?" stating limits clearly while remaining open to collaboration
C. "Fine, I'll do it, I guess" — accepting while signaling resentment
D. Not replying and hoping the request is forgotten over time

51 The "broken record" technique is recommended for holding a boundary against persistent pressure. What is the key psychological rationale behind repeating a calm refusal rather than escalating new justifications?

saying "no" Hard
A. Adding new reasons invites counter-arguments, whereas a consistent calm restatement denies the persuader new footholds to negotiate against
B. New justifications are unethical because they may involve exaggeration
C. Repeating the same phrase confuses the persuader into forgetting the request
D. Repetition makes the refuser appear more emotional and therefore more convincing

52 A person feels they must always give a lengthy explanation when refusing. From an assertiveness perspective, why can over-justifying a "no" actually weaken it?

saying "no" Hard
A. Providing reasons is a passive-aggressive tactic by definition
B. Excessive justification signals the decision is negotiable and shifts authority over the boundary to the other person
C. Justifications waste time that could be spent on the task itself
D. Long explanations are always dishonest and reduce trust

53 Consider the difference between declining the request and rejecting the person. Which refusal correctly preserves the relationship while still declining?

saying "no" Hard
A. "You always ask me for too much"
B. "Maybe someone more capable than me should handle it"
C. "I value working with you, and I'm not able to commit to this particular project" — separating regard for the person from the specific decision
D. "I don't think we work well together on things like this"

54 A high performer notices that every time they say "yes" to a low-value request, they implicitly say "no" to something more important. This reframing is most useful because it:

saying "no" Hard
A. Eliminates the emotional discomfort of refusing entirely
B. Makes the hidden opportunity cost of agreeing visible, converting a vague guilt-driven yes into a deliberate priority decision
C. Justifies refusing all requests to protect personal time
D. Proves that saying yes is always the weaker choice

55 In refusing a superior's request, an employee uses a "positive no" structure. Which sequence correctly represents this technique?

saying "no" Hard
A. Affirm a value or priority (Yes), state the refusal grounded in it (No), then propose an alternative (Yes)
B. Refuse first, justify at length, then agree partially to compromise
C. Apologize, refuse, then apologize again to soften the impact
D. Delay the answer, cite external rules, and avoid taking a position

56 According to media richness theory, which combination of task and channel represents the worst match?

choosing the right communication channel Hard
A. Resolving a highly ambiguous, emotionally charged conflict via a brief text message
B. Confirming a meeting time via a short email
C. Discussing a nuanced strategy shift in a face-to-face meeting
D. Sending routine numerical data through a shared spreadsheet

57 A leader must deliver sensitive layoff news but also needs a permanent, precise record of the terms. This creates a channel tension. What is the most defensible resolution?

choosing the right communication channel Hard
A. Communicate it entirely by phone to avoid a paper trail
B. Announce it in a large group meeting to save time
C. Deliver the news in a rich synchronous channel for empathy, then follow with written documentation for the record
D. Send only a detailed email so nothing is misquoted later

58 Why might a manager deliberately choose a leaner channel (e.g., email) over a richer one (e.g., a call) for a complex but non-urgent policy update?

choosing the right communication channel Hard
A. Email prevents recipients from ever asking clarifying questions
B. Richer channels are inappropriate for any workplace communication
C. A lean written channel gives recipients time to reread, reference, and process detailed information at their own pace without real-time pressure
D. Lean channels always convey emotion more accurately than rich ones

59 Two remote teammates keep miscommunicating over instant messaging, with tone repeatedly misread as curt. Applying channel theory, what best explains this recurring problem?

choosing the right communication channel Hard
A. The teammates are typing too slowly, causing delays that seem rude
B. Instant messaging is too rich a channel for simple coordination tasks
C. Written channels are inherently more accurate and cannot cause tone errors
D. Text-based channels strip out vocal tone and nonverbal cues, so receivers fill the gap with their own (often negative) assumptions about intent

60 A high-stakes announcement is broadcast simultaneously via email, chat, and a town hall. Beyond redundancy, what communication risk does using multiple channels at once introduce if they are not aligned?

choosing the right communication channel Hard
A. Redundant channels reduce the need for any feedback mechanism
B. Multiple channels always guarantee that every recipient understands perfectly
C. Using several channels makes the message legally invalid
D. Slight inconsistencies across channels can create conflicting versions, eroding trust and forcing recipients to guess which message is authoritative