1In the context of personality psychology, what is the primary definition of a trait?
A.A relatively stable and consistent characteristic that causes individuals to behave in certain ways
B.A temporary mood state influenced by the immediate environment
C.A skill that is learned exclusively through formal education
D.A biological reflex that occurs without conscious thought
Correct Answer: A relatively stable and consistent characteristic that causes individuals to behave in certain ways
Explanation:
Traits are defined as internal characteristics that are relatively stable across time and situations, distinguishing them from temporary states like moods.
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2Which psychologist is credited with distinguishing between cardinal, central, and secondary traits?
A.Gordon Allport
B.Sigmund Freud
C.Hans Eysenck
D.Raymond Cattell
Correct Answer: Gordon Allport
Explanation:
Gordon Allport organized traits into a hierarchy of three levels: cardinal traits (dominant), central traits (general characteristics), and secondary traits (situational).
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3According to the Big Five personality theory, which acronym represents the five major dimensions?
A.OCEAN
B.BIRCH
C.RIVER
D.GREAT
Correct Answer: OCEAN
Explanation:
OCEAN stands for Openness to experience, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.
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4In the Big Five model, a person who is organized, dependable, and disciplined would likely score high in:
A.Openness
B.Agreeableness
C.Conscientiousness
D.Neuroticism
Correct Answer: Conscientiousness
Explanation:
Conscientiousness describes the tendency to be responsible, organized, hard-working, goal-directed, and to adhere to norms and rules.
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5Raymond Cattell used a statistical technique called factor analysis to identify how many source traits?
A.5
B.24
C.16
D.3
Correct Answer: 16
Explanation:
Raymond Cattell identified 16 personality factors (source traits) which formed the basis of the 16PF Questionnaire.
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6Hans Eysenck's PEN model focuses on which three dimensions?
Eysenck proposed three biologically-based dimensions: Psychoticism, Extraversion-Introversion, and Neuroticism-Stability.
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7The VIA Classification of Character Strengths was developed primarily by:
A.Watson and Skinner
B.Peterson and Seligman
C.Maslow and Rogers
D.Freud and Jung
Correct Answer: Peterson and Seligman
Explanation:
Christopher Peterson and Martin Seligman developed the Values in Action (VIA) Classification as a 'manual of the sanities' to classify positive human strengths.
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8How many core virtues are identified in the VIA Classification system?
A.6
B.4
C.10
D.24
Correct Answer: 6
Explanation:
The VIA system identifies 6 broad virtues: Wisdom, Courage, Humanity, Justice, Temperance, and Transcendence.
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9In the VIA classification, which virtue includes the strengths of love, kindness, and social intelligence?
A.Temperance
B.Humanity
C.Justice
D.Courage
Correct Answer: Humanity
Explanation:
The virtue of Humanity focuses on interpersonal strengths that involve tending to and befriending others.
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10According to Gallup's CliftonStrengths, a strength is calculated using which conceptual formula?
A.
B.
C.
D.
Correct Answer:
Explanation:
CliftonStrengths defines a strength as the ability to consistently provide near-perfect performance, resulting from Talent multiplied by Investment (time spent practicing/developing skills).
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11Which of the following describes a signature strength?
A.A strength that creates a sense of ownership, excitement, and authenticity when used
B.A skill learned purely for professional advancement
C.A trait that causes distress to others
D.A strength that a person possesses but rarely uses
Correct Answer: A strength that creates a sense of ownership, excitement, and authenticity when used
Explanation:
Signature strengths are those character strengths that a person feels are 'real' to them, often accompanied by a feeling of excitement while displaying it and invigoration rather than exhaustion.
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12In the context of forgiveness, decisional forgiveness is best described as:
A.Accepting an apology only after restitution is made
B.Forgetting that the transgression ever happened
C.The replacement of negative emotions with positive emotions toward the offender
D.A behavioral intention to resist an unforgiving stance and to respond differently toward a transgressor
Correct Answer: A behavioral intention to resist an unforgiving stance and to respond differently toward a transgressor
Explanation:
Decisional forgiveness is a behavioral intention to forego revenge and treat the offender as a person of value, whereas emotional forgiveness involves changing the emotional state.
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13Which of the following is NOT a component of true forgiveness in positive psychology?
A.Condoning or excusing the bad behavior
B.Giving up the right to revenge
C.Letting go of resentment
D.Canceling the debt
Correct Answer: Condoning or excusing the bad behavior
Explanation:
Forgiveness is distinct from condoning, excusing, forgetting, or denying the offense. It acknowledges the wrong but chooses to release the resentment.
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14Worthington’s REACH model of forgiveness stands for:
A.Resent, Express, Attack, Calm, Harmony
B.Recall, Empathize, Altruistic gift, Commit, Hold on
C.React, Emotion, Action, Control, Hope
D.Recall, Evaluate, Accept, Change, Heal
Correct Answer: Recall, Empathize, Altruistic gift, Commit, Hold on
Explanation:
The REACH model involves: Recall the hurt, Empathize with the offender, Give the Altruistic gift of forgiveness, Commit publicly to forgive, and Hold on to that forgiveness.
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15In the REACH model, what does the 'H' stand for?
A.Heal the wound
B.Help the offender
C.Hold on to forgiveness
D.Hide the pain
Correct Answer: Hold on to forgiveness
Explanation:
The 'H' stands for 'Hold on to forgiveness,' meaning maintaining the decision to forgive even when doubts or anger resurface.
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16Gratitude is traditionally defined as:
A.A feeling of superiority over others
B.Recognizing that one has obtained a positive outcome from an external source
C.Self-satisfaction with one's own achievements
D.A general sense of optimism about the future
Correct Answer: Recognizing that one has obtained a positive outcome from an external source
Explanation:
Gratitude involves recognizing a benefit and acknowledging that the source of this benefit lies at least partially outside the self.
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17Emmons and McCullough (2003) found that keeping a gratitude journal resulted in:
A.Increased anxiety regarding social debts
B.Better sleep duration and quality, and higher positive affect
C.No significant changes in psychological well-being
D.Decreased motivation to achieve goals
Correct Answer: Better sleep duration and quality, and higher positive affect
Explanation:
Their research demonstrated that 'counting blessings' or gratitude journaling led to significant improvements in psychological well-being, physical health (sleep), and positive affect.
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18Which intervention involves writing down three things that went well during the day and why they went well?
A.The Forgiveness Letter
B.The Best Possible Self
C.The Three Good Things exercise
D.The REACH method
Correct Answer: The Three Good Things exercise
Explanation:
The 'Three Good Things' (or 'Three Blessings') exercise involves identifying three positive events at the end of the day and reflecting on their causes.
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19As a moral affect, gratitude serves which three functions according to McCullough?
A.Judge, Jury, Executioner
B.Barometer, Motive, Reinforcer
C.Initiator, Sustainer, Terminator
D.Signal, Action, Reward
Correct Answer: Barometer, Motive, Reinforcer
Explanation:
Gratitude acts as a moral barometer (sensing help), a moral motive (prompting prosocial behavior), and a moral reinforcer (encouraging future help).
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20In Snyder’s Hope Theory, what is Agency?
A.The specific route to a goal
B.The external support provided by others
C.The perceived capacity to use one's pathways to reach desired goals
D.The outcome of the goal itself
Correct Answer: The perceived capacity to use one's pathways to reach desired goals
Explanation:
Agency thinking is the motivational component of hope—the belief that one can initiate and sustain the movement along the imagined pathways toward a goal ('I can do this').
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21In Snyder’s Hope Theory, what are Pathways?
A.The emotional reaction to failure
B.The perceived ability to generate routes to desired goals
C.The willpower to succeed
D.The genetic disposition for optimism
Correct Answer: The perceived ability to generate routes to desired goals
Explanation:
Pathways thinking involves the perceived ability to generate one or more usable routes to get from the present to the desired goal ('I know how to get there').
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22Martin Seligman’s concept of Explanatory Style explains optimism in terms of how people interpret:
A.Future dreams
B.The causes of bad events
C.Past habits
D.Their genetic makeup
Correct Answer: The causes of bad events
Explanation:
Explanatory style refers to how individuals explain the causes of events, particularly bad ones. Optimists tend to view bad events as external, unstable, and specific.
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23An optimistic explanatory style attributes negative events to causes that are:
A.Internal, Stable, and Global
B.External, Stable, and Global
C.Internal, Unstable, and Specific
D.External, Unstable, and Specific
Correct Answer: External, Unstable, and Specific
Explanation:
Optimists explain bad events as External (not my fault), Unstable (temporary), and Specific (limited to this situation), whereas pessimists view them as Internal, Stable, and Global.
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24Who is the primary researcher associated with Self-Efficacy theory?
A.Carl Rogers
B.Abraham Maslow
C.Albert Bandura
D.Martin Seligman
Correct Answer: Albert Bandura
Explanation:
Albert Bandura developed the concept of self-efficacy, defined as the belief in one's capabilities to organize and execute the courses of action required to produce given attainments.
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25Self-efficacy differs from self-esteem in that:
A.There is no difference; they are synonyms
B.Self-efficacy is about capability in specific tasks, while self-esteem is about global self-worth
C.Self-efficacy is about global self-worth, while self-esteem is task-specific
D.Self-efficacy is genetic, while self-esteem is learned
Correct Answer: Self-efficacy is about capability in specific tasks, while self-esteem is about global self-worth
Explanation:
Self-efficacy is the belief in one's ability to succeed in specific situations or accomplish a task, whereas self-esteem is a general sense of one's value or worth.
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26Which of the following is the most effective source of building self-efficacy?
A.Verbal persuasion
B.Mastery experiences
C.Physiological states
D.Vicarious experiences
Correct Answer: Mastery experiences
Explanation:
Bandura identified mastery experiences (personal success experiences) as the most influential source of self-efficacy.
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27Scheier and Carver define dispositional optimism as:
A.A state of high energy and extraversion
B.The ability to ignore negative information
C.A global expectation that good things will happen in the future
D.A specific belief about one's ability to handle stress
Correct Answer: A global expectation that good things will happen in the future
Explanation:
Dispositional optimism is defined as a stable, generalized expectation that positive outcomes will occur across important life domains.
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28The Life Orientation Test (LOT-R) is a scale designed to measure:
A.Optimism
B.Introversion
C.Gratitude
D.Forgiveness
Correct Answer: Optimism
Explanation:
The LOT-R (Life Orientation Test-Revised) is the standard measure for assessing dispositional optimism.
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29In the VIA classification, Creativity, Curiosity, and Love of Learning fall under which virtue?
A.Courage
B.Transcendence
C.Wisdom
D.Justice
Correct Answer: Wisdom
Explanation:
The virtue of Wisdom and Knowledge includes cognitive strengths that entail acquiring and using knowledge: creativity, curiosity, judgment, love of learning, and perspective.
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30Which virtue in the VIA system involves strengths that protect against excess, such as Forgiveness, Humility, and Self-Regulation?
A.Courage
B.Temperance
C.Justice
D.Humanity
Correct Answer: Temperance
Explanation:
Temperance involves strengths that protect against excess: forgiveness/mercy, humility/modesty, prudence, and self-regulation.
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31A person who scores high on Neuroticism in the Big Five model is likely to experience:
A.A high degree of sociability
B.Anxiety, moodiness, and sadness
C.A strong desire for novelty
D.Emotional stability and calmness
Correct Answer: Anxiety, moodiness, and sadness
Explanation:
Neuroticism is characterized by emotional instability and a tendency to experience negative emotions such as anxiety, anger, or depression.
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32The Enright Forgiveness Process Model includes which of the following phases?
Robert Enright's process model includes the Uncovering Phase (acknowledging pain), Decision Phase (choosing to forgive), Work Phase (acceptance/empathy), and Deepening Phase (finding meaning).
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33Research suggests that gratitude inhibits which negative state, often called the 'thief of joy'?
A.Curiosity
B.Love
C.Humility
D.Envy/Social Comparison
Correct Answer: Envy/Social Comparison
Explanation:
Gratitude is incompatible with envy. By focusing on what one has, one is less likely to engage in upward social comparison or envy of others.
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34Which of the following describes Trait Gratitude?
A.A temporary feeling of appreciation after a meal
B.A generalized tendency to recognize and respond with emotion to the role of other people's benevolence
C.Saying 'thank you' out of politeness without feeling it
D.Being thankful for a specific gift received yesterday
Correct Answer: A generalized tendency to recognize and respond with emotion to the role of other people's benevolence
Explanation:
Trait gratitude refers to a stable personality disposition to feel grateful across various situations and time, unlike state gratitude which is a temporary emotional response.
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35Which character strength involves the ability to find new ways to solve problems or create things?
A.Judgment
B.Prudence
C.Zest
D.Creativity
Correct Answer: Creativity
Explanation:
Creativity is the strength of thinking of novel and productive ways to conceptualize and do things.
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36What is the relationship between Forgiveness and Reconciliation?
A.Forgiveness requires the offender to apologize, reconciliation does not
B.They are the same thing
C.Reconciliation is required for forgiveness to occur
D.Forgiveness is an internal process, while reconciliation involves restoring the relationship
Correct Answer: Forgiveness is an internal process, while reconciliation involves restoring the relationship
Explanation:
Forgiveness is a change in the victim's attitude/feeling (internal). Reconciliation is the restoration of trust and the relationship (interpersonal). One can forgive without reconciling.
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37The belief that intelligence and personality are changeable traits is known as:
A.Learned Helplessness
B.Growth Mindset
C.Trait Stability
D.Fixed Mindset
Correct Answer: Growth Mindset
Explanation:
Associated with Carol Dweck (and related to positive belief), a Growth Mindset is the belief that basic abilities can be developed through dedication and hard work.
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38Which Big Five trait is most strongly correlated with Curiosity and Creativity?
A.Agreeableness
B.Conscientiousness
C.Extraversion
D.Openness to Experience
Correct Answer: Openness to Experience
Explanation:
Openness to Experience involves appreciation for art, emotion, adventure, unusual ideas, curiosity, and variety of experience.
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39In the context of Personal Strengths, Transcendence connects the individual to:
A.Financial success
B.Detailed logical analysis
C.Something larger than oneself (universe, meaning, God)
D.Physical health
Correct Answer: Something larger than oneself (universe, meaning, God)
Explanation:
The virtue of Transcendence involves strengths that forge connections to the larger universe and provide meaning (e.g., hope, spirituality, appreciation of beauty).
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40What is Learned Helplessness?
A.The belief that one has full control over outcomes
B.A technique used to gain sympathy from others
C.The passive resignation produced by repeated exposure to negative events that are perceived as unavoidable
D.The process of asking for assistance in difficult tasks
Correct Answer: The passive resignation produced by repeated exposure to negative events that are perceived as unavoidable
Explanation:
Discovered by Seligman, this is the state where an individual stops trying to avoid negative stimuli because they believe they have no control, serving as the conceptual opposite to learned optimism/agency.
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41According to Bandura, Vicarious Experience influences self-efficacy when:
A.We feel physically strong
B.We observe people similar to us succeed
C.We experience success ourselves
D.We receive verbal encouragement
Correct Answer: We observe people similar to us succeed
Explanation:
Vicarious experience involves seeing others similar to oneself succeed by sustained effort, which raises the observer's beliefs that they too possess the capabilities to master comparable activities.
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42The strength of Zest (or Vitality) refers to:
A.Approaching life with excitement and energy
B.Eating healthy foods
C.Physical strength and lifting ability
D.The ability to sleep for long periods
Correct Answer: Approaching life with excitement and energy
Explanation:
Zest/Vitality is a strength within the Courage virtue, defined as approaching life with excitement and energy; not doing things halfway or halfheartedly.
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43Which of the following is considered a secondary trait according to Allport?
A.A general characteristic found in some degree in every person
B.A preference that only appears in specific situations (e.g., getting anxious only when public speaking)
C.A biological instinct
D.A trait that dominates a person's entire life (e.g., Christ-like)
Correct Answer: A preference that only appears in specific situations (e.g., getting anxious only when public speaking)
Explanation:
Secondary traits are characteristics that surface only in certain situations and are less consistent than central traits.
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44The Gallup Organization focuses its strength research primarily on:
A.Clinical pathology
B.Spirituality and religion
C.Correcting weaknesses
D.Workplace engagement and talent usage
Correct Answer: Workplace engagement and talent usage
Explanation:
Gallup (CliftonStrengths) focuses on identifying talents to maximize employee engagement and productivity in the workplace.
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45Which positive belief is defined as 'the ability to wait for a reward or to suppress an impulse'?
A.Hope
B.Optimism
C.Self-Regulation (or Self-Control)
D.Self-Efficacy
Correct Answer: Self-Regulation (or Self-Control)
Explanation:
Self-regulation is the ability to exert control over one's own inner states, processes, and behaviors, often tested via delay of gratification.
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46In the context of the Big Five, Agreeableness involves:
A.Being assertive and talkative
B.Being compassionate, cooperative, and trusting
C.Being intellectually curious
D.Being organized and dutiful
Correct Answer: Being compassionate, cooperative, and trusting
Explanation:
Agreeableness reflects individual differences in general concern for social harmony. Agreeable individuals value getting along with others.
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47Physical health benefits associated with forgiveness include:
A.Increased cortisol levels
B.Lowered heart rate and blood pressure
C.Increased blood pressure
D.Decreased immune system function
Correct Answer: Lowered heart rate and blood pressure
Explanation:
Research indicates that the act of forgiving can lower physiological stress responses, including heart rate and blood pressure.
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48The 'Broaden-and-Build' theory, often applied to positive traits and emotions, was proposed by:
A.Barbara Fredrickson
B.Mihaly Csikszentmihalyi
C.Ed Diener
D.Martin Seligman
Correct Answer: Barbara Fredrickson
Explanation:
Barbara Fredrickson proposed that positive emotions (and traits that generate them) broaden awareness and build personal resources.
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49When defining traits, the Person-Situation Debate (associated with Walter Mischel) argued that:
A.Behavior is determined entirely by genetics
B.Traits are the only predictor of behavior
C.Behavior is often more dependent on specific situational cues than on stable personality traits
D.Personality does not exist
Correct Answer: Behavior is often more dependent on specific situational cues than on stable personality traits
Explanation:
Mischel argued that the consistency of personality traits was overstated and that situational factors were powerful predictors of behavior.
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50Which of the following is an example of Hope's 'Waypower' (Pathways)?
A."I am smart enough to get an A."
B."I will study the textbook and join a study group to get an A."
C."It would be nice to get an A."
D."I really want to get an A."
Correct Answer: "I will study the textbook and join a study group to get an A."
Explanation:
Pathways (Waypower) refer to the specific plans or routes generated to achieve the goal.
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