Unit 4 - Practice Quiz

Ann Masten coined the term "ordinary magic" to describe resilience, emphasizing that it comes from ordinary human resources and regulatory processes rather than rare or extraordinary qualities.

Martin Seligman's theory of Learned Optimism utilizes the 3 Ps: Personal (Internal vs. External), Permanent (Stable vs. Unstable), and Pervasive (Global vs. Specific).

Frankl argued that the will to meaning (the drive to find meaning in one's life) is the primary motivation, contrasting with Freud's will to pleasure and Adler's will to power.

Werner's study followed children born in 1955 and found that one-third of those considered "high risk" developed into competent, caring adults due to various protective factors within the individual, family, and community.

The LOT-R (Life Orientation Test-Revised), developed by Scheier, Carver, and Bridges, is the standard measure for assessing dispositional optimism (the general expectation that good things will happen).

Defensive pessimism is a cognitive strategy where individuals set low expectations and mentally play through worst-case scenarios to manage anxiety and motivate preparation, often leading to successful performance.

PTG goes beyond resilience (bouncing back); it refers to bouncing forward or experiencing profound positive transformation (e.g., increased personal strength, spiritual change) following trauma.

Internal protective factors are attributes within the person. Self-regulation, self-efficacy, and intelligence are internal, whereas support systems and neighborhoods are external/environmental factors.

C.R. Snyder defined hope as a positive motivational state based on an interactively derived sense of successful agency (goal-directed energy) and pathways (planning to meet goals).

Scholars like George & Park divide meaning into three parts. Coherence (comprehensibility) is the cognitive component involving the feeling that life makes sense. Purpose is motivational, and Significance is evaluative.

Optimists view bad events as temporary (Unstable), limited in scope (Specific), and not entirely their fault (External), which protects their self-esteem and motivation.

While they overlap, spirituality is often defined as the personal, subjective search for the sacred or transcendent, whereas religion refers to the organized, institutionalized systems of worship and doctrine.

Suzanne Kobasa introduced the personality style of Hardiness, suggesting that individuals high in control, commitment, and the perception of change as a challenge remain healthier under stress.

The ABCDE model stands for Adversity, Beliefs, Consequences, Disputation, and Energization. Disputation involves challenging pessimistic beliefs to change the outcome.

Allport distinguished between Intrinsic religiosity (living one's religion, internalized value) and Extrinsic religiosity (using religion for social status, security, or other ends).

Optimism bias is a cognitive bias that causes someone to believe that they themselves are less likely to experience a negative event (like a car accident or illness) than others.

Developed by Michael Steger, the MLQ distinguishes between having meaning (Presence) and looking for meaning (Search), acknowledging that one can search for meaning even if they already have some.

Roy Baumeister identified four main needs for meaning: Purpose, Values (moral justification), Efficacy (control), and Self-Worth. Wealth is not considered a fundamental need for meaning.

Tragic Optimism is the capacity to remain optimistic "in spite of" the "tragic triad" of human existence: pain, guilt, and death, by turning suffering into a human achievement.

Sanctification is the psychological process of viewing ordinary aspects of life as sacred or having spiritual character, which often increases the value and protection one assigns to them.

Little Optimism refers to specific, near-term expectations about positive outcomes, whereas Big Optimism refers to broader, abstract expectations (e.g., "Our country is on the verge of a golden age").

Aaron Antonovsky proposed that a strong SOC involves perceiving the world as Comprehensible (cognitive), Manageable (instrumental), and Meaningful (motivational).

While positive religious coping helps, negative religious coping (feeling abandoned or punished by God) is consistently linked to higher depression, anxiety, and poorer health adjustments.

The Buffer Hypothesis states that social support acts as a protective shield (buffer) that mitigates the pathogenic effects of stressful events, preventing them from causing illness.

Frankl's three avenues to meaning are: Creative values (doing something), Experiential values (loving/experiencing), and Attitudinal values (facing suffering).

The steeling effect suggests that successful coping with moderate adversity can toughen or "steel" an individual, making them more resilient to future, more severe stressors.

The Positivity Offset is the tendency for most people to experience a mild positive mood when zero neutral input is present; basically, the baseline human state is mildly positive.

Cognitive reappraisal is an emotion regulation strategy where the individual reframes or reinterprets a situation to change its emotional trajectory, a key skill in resilient coping.

Self-efficacy is the specific confidence in one's capacity to execute behaviors necessary to produce specific performance attainments.

Pessimists attribute bad events to causes that are Internal (my fault), Stable (will last forever), and Global (affects everything), leading to helplessness.

Self-transcendence involves moving beyond the ego/self boundaries to connect with something larger, such as humanity, nature, or the cosmos, often linked to spirituality.

Barbara Fredrickson's theory posits that positive emotions broaden momentary thought-action repertoires and build enduring personal resources, which can be drawn upon during stressful times (resilience).

The 7 Cs are Competence, Confidence, Connection, Character, Contribution, Coping, and Control. This model focuses on building resilience in children and adolescents.

Studies consistently show that spirituality/religion provides social support, meaning, and coping mechanisms that are particularly beneficial for well-being in older adults facing decline or loss.

Viewing a threat as a challenge is a form of cognitive reframing or reappraisal, shifting the physiological response from fear to mobilization and focus.

Global meaning is the overarching system of beliefs and goals that a person holds (their worldview), whereas situational meaning is how they interpret a specific event.

High optimism is associated with lower cardiovascular risk. Optimism correlates with better health outcomes, immunity, and longevity.

Frankl argued that mental health requires noodynamics: a spiritual tension between what one has achieved and what one ought to accomplish (the pull of meaning), rather than a tensionless state.

Community resilience factors are structural and societal. Access to healthcare, schools, and safe recreational areas are community-level protective factors.

Sacred moments are brief periods of time during which people experience a sense of the divine or transcendent, often leading to lasting positive changes in personality or worldview.

The existential vacuum is a widespread phenomenon of the 20th/21st century characterized by a sense of inner emptiness, boredom, and a lack of meaning or purpose.

Flexible optimism (often linked to Seligman's work) involves the ability to use optimism when appropriate (where control is possible) and realism when the cost of failure is high.

Research (including the Kauai study) consistently shows that the single most common factor for children who develop resilience is at least one stable and committed relationship with a supportive parent, caregiver, or other adult.

Gratitude (appreciating the past/present) and Optimism (expecting a good future) are strongly correlated. Practicing gratitude can enhance an optimistic explanatory style by highlighting positive life elements.

Fredrickson proposed the 3:1 ratio (positivity ratio), suggesting that experiencing approximately three positive emotions for every one negative emotion allows individuals to flourish.

The Meaning Maintenance Model suggests that when a person's expected patterns (meaning) are disrupted (fluid compensation), they will heighten their commitment to other alternative meaning frameworks to restore coherence.

TMT posits that humans build cultural worldviews and self-esteem (meaning systems) to function as a buffer against the paralyzing terror associated with the awareness of mortality.

The challenge response (as opposed to threat response) is a physiological profile of resilience where the body mobilizes energy efficiently (increased cardiac output, decreased vascular resistance) to handle a stressor.

Learned Helplessness occurs when an organism endures repeated aversive stimuli that it cannot escape, eventually ceasing attempts to escape even when opportunities arise. It is the conceptual opposite of learned optimism/resilience.

Spiritual bypass is a defense mechanism where spiritual practices or beliefs are used to avoid facing difficult psychological issues or emotions, rather than integrating them.