Unit 6 - Practice Quiz

1 Which of the following best describes the core objective of Mindfulness-Based Stress Reduction (MBSR)?

2 In the context of journal writing as a positive psychology intervention, what is the primary purpose of the 'Best Possible Self' exercise?

3 Which researcher is most famously associated with Expressive Writing, demonstrating its benefits for physical and mental health by writing about traumatic events?

4 In role play exercises utilized in therapy, what is the 'Empty Chair' technique primarily used to facilitate?

5 When applying Yoga as a mental health intervention, which component is specifically referred to as Pranayama?

6 Which of the following is a positive coping strategy that involves cognitively restructuring a negative event to find meaning or learning?

7 The concept of 'Balanced Conceptualization' in positive psychology (often associated with the 'Second Wave') suggests that:

8 Which mindfulness exercise involves systematically directing attention to different parts of the body to release tension?

9 According to the Broaden-and-Build Theory, how do positive emotions function as a coping mechanism?

10 In the context of story writing or narrative therapy, what is 'externalization'?

11 Which physiological system is primarily down-regulated during deep meditation and relaxation exercises?

12 The 'Three Good Things' journal exercise is most effective when practiced:

13 In role play, switching roles to act as the 'other person' in a conflict aids in developing which psychological strength?

14 Which of the following is considered a maladaptive coping strategy?

15 Salutogenesis, a concept relevant to positive mental health application, focuses on:

16 In the context of Yoga, Asanas refer to:

17 Which mindfulness attitude refers to seeing things as if for the first time?

18 What is the primary goal of Loving-Kindness Meditation (Metta)?

19 A balanced conceptualization of mental health, as proposed by Keyes' Dual Continua Model, suggests that:

20 When using story writing to re-author one's life, the focus is often on identifying:

21 Which hormone, often associated with stress, is typically reduced through regular meditation and yoga practice?

22 Which of the following describes Problem-Focused Coping?

23 In the context of journaling, what is the 'Gratitude Visit'?

24 Which neurotransmitter, known as the 'calming' chemical, is often increased during Yoga practice (specifically related to GABA levels)?

25 Post-Traumatic Growth (PTG) is a concept that illustrates:

26 A balanced conceptualization of emotions implies realizing that emotions are:

27 Which mindfulness exercise involves engaging in a daily activity (like washing dishes or walking) with full attention to the sensory experience?

28 Savoring, a positive coping strategy, refers to:

29 In Role Play, the concept of 'behavioral rehearsal' allows a client to:

30 The RAINS acronym in mindfulness (often used for difficult emotions) stands for:

31 How does journal writing contribute to 'coherence'?

32 Which of the following is a core component of Self-Compassion (Neff) used as a coping strategy?

33 Meaning-Focused Coping is distinct because it:

34 In the context of mental health application, what is Languishing?

35 Which Yoga practice involves deep relaxation where the body is completely still, often done at the end of a session?

36 A balanced conceptualization of optimism implies 'Flexible Optimism', which is:

37 Which type of writing involves writing about what you imagine your life will be like in the future, often used to clarify values?

38 Using role play to practice refusing a request without feeling guilty is an application of:

39 Mindful Eating encourages:

40 The mathematical ratio of positive to negative emotions proposed by Fredrickson (though debated) to distinguish flourishing from languishing is known as:

41 In moving towards balanced conceptualization, the term 'Emodiversity' refers to:

42 Which coping strategy involves seeking information or advice from others?

43 The 'Topography of the Mind' metaphor in meditation often compares the mind to:

44 How does Yoga contribute to 'interoception'?

45 In story writing interventions, re-framing a 'victim narrative' into a 'survivor narrative' is an example of:

46 Mental Subtraction (thinking about what life would be like without a specific positive event) is a strategy used to:

47 Which of the following best defines Resilience in the context of mental health application?

48 In Mindfulness-Based Cognitive Therapy (MBCT), the 'Doing Mode' is contrasted with the:

49 A balanced conceptualization of self-esteem involves shifting focus from 'self-esteem' (evaluation) to:

50 Which coping strategy involves using humor to buffer the effects of stress?